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MMA is a sport that requires a lot of commitment, hard work, and dedication. It’s not just about throwing punches and kicks; it’s about mastering techniques, learning strategies, developing stamina and endurance, and building mental toughness. And to achieve all these things, you need to train consistently and regularly. The question that often arises among MMA enthusiasts is how many times a week should they train? Some beginners may think that training every day or multiple times a day will help them progress faster. Others may be more cautious and wonder if two or three days a week are enough. The truth is that there’s no one-size-fits-all answer to this question. The frequency of your training sessions depends on several factors, such as your fitness level, your goals, your schedule availability, your recovery capacity. However, in general terms, most MMA coaches recommend their fighters to train between 3-5 times per week. This range allows for enough time for the body to rest whi...

Combat sports such as boxing, MMA, Muay Thai and wrestling require more than just physical strength and endurance. These sports demand discipline, mental toughness, strategy and technique. Training in combat sports is a long process that requires dedication, patience and consistency. Here are seven essential tips to help you achieve longevity and efficiency in your combat sports training. 1. Develop a solid foundation The foundation of any good fighter is their footwork. Good footwork enables fighters to move quickly around the ring or cage without losing balance or getting hit by their opponent's strikes. Start with basic drills that focus on proper stance, movement patterns and agility exercises like ladder drills or cone drills. 2.Train smart Combat sports training can be grueling on the body if not done properly. Overtraining can lead to injuries such as tendonitis, muscle strains and joint pain which will hinder progress rather than accelerate it. To avoid overtraining, ensure...

Mixed martial arts (MMA) is a combat sport that has been gaining popularity around the world. It involves a combination of various fighting styles, such as Brazilian jiu-jitsu, boxing, wrestling, kickboxing and Muay Thai. MMA fighters compete in an octagonal cage, where they use their skills to defeat their opponent. For those who aspire to become a successful cage fighter in MMA, here are some steps that can help you achieve your goal. Step 1: Choose Your Martial Arts Discipline The first step towards becoming an MMA fighter is to choose the martial arts discipline that you want to specialize in. You need to develop proficiency in at least one field before you can start training for mma charity fights . Some popular disciplines include Brazilian jiu-jitsu, kickboxing, boxing and wrestling. Brazilian jiu-jitsu is a grappling-based discipline that focuses on ground fighting techniques and submissions. Kickboxing involves strikes with both hands and feet and emphasizes striking technique...